Resource Library

Learn about recovery and how to support loved ones throughout their time in treatment with a carefully curated library of resources.

Adulting
Adulting is an informal term to describe behavior that is seen as responsible and grown-up. This behavior often involves meeting the mundane demands of ...
Adulting
Alcohol
According to the National Institute on Alcohol Abuse and Alcoholism , an estimated 88,000 people (approximately 62,000 men and 26,000 women ) die from ...
Alcohol
Depression
The Journal of Clinical Psychiatry reports that one in three adults who struggle with alcohol or drug abuse also suffer from depression, People who are ...
Depression
In the Zone
Individuals suffering from substance abuse and addiction often find it difficult to keep their emotions in check. Impulsive behaviors make their situation ...
In the Zone
Mindfulness
Mindfulness is a strategy for directing yourself away from these self-defeating thoughts. It’s a meditative practice of paying attention to your body, mind, ...
Mindfulness
Nutrition
The foods one eats can affect mood and improve mental and physical health. Individuals suffering from addiction know first-hand how substances they put into ...
Nutrition
Relapse
Addiction is a chronic disease that requires on-going management. When not managed appropriately, the individual may be triggered to use substances. Return ...
Relapse
Relationships
Explore relationship strategies before and during recovery.
Relationships
Shame
Shame can lead to addiction, and additionally addiction creates further feelings of shame. This catalog addresses the link between shame and addiction and ...
Shame
Stress
Stress is a well-known risk factor in the development of addiction and in addiction relapse. This catalog details the warning signs of stress, how to reduce ...
Stress
Suicide
Explore this content catalog to understand the warning signs and suicide prevention strategies.
Suicide
Talk to Kids
Parents and educators are the greatest influences in a child's life, but talking to kids about alcohol and substances is often difficult. The Talk to Kids ...
Talk to Kids
Vaping
Vaping leads to a number of addition and other dangerous health issues. Learn more about this alarming trend.
Vaping